Sep 11, 20203 minThe Importance of Daily Stretching and Movement (4 Tips to Get Started)We may feel like there’s not enough time in the day for movement and stretching yet finding the time can help us feel better.
Apr 25, 20203 minFamily wellness series - Late Adulthood and SeniorsIt’s no secret that the body tends to degenerate as we age, but there are ways to help slow this process down significantly.
Mar 25, 20203 minTop 6 Benefits of Working with Fascia That You Never KnewHow working with fascia boosts massage therapy results.
Feb 20, 20202 minMechanics for the Body: How to Lessen the Effects of Arthritis Questions around arthritis often come up - ways to prevent it, why it happens in the first place, and how to lessen its negative effects.
