Our Registered Psychotherapy team has experience supporting individuals with chronic stress, burnout, depression, anxiety, self-esteem, relationship conflicts, difficult life changes, and more. Their diverse clinical experiences have led them to believe that there is no “one shoe fits all” approach to care. Some approaches used in sessions include Cognitive-Behavioural Therapy (CBT), Solution-focused Brief Therapy (SFBT), aspects of Mindfulness, as well as Emotion-Focused Therapy (EFT).
Our psychotherapists place a strong emphasis on compassion, warmth, and value the process of getting to understand you on a deeper level within a safe environment. Their goal of therapy is to show you how you can live a more conscious and balanced life. Remember that not everyone who benefits from therapy has a mental health condition - psychotherapy can be an effective tool to help anyone to better manage stressful life situations.
Your therapist may choose to combine a variety of therapies when developing your personalized treatment plan. Working with your therapist virtually is convenient and effective method to assist you in improving your quality of life.
Cognitive-Behavioural Therapy (CBT)
Cognitive behavioral therapy
(CBT) is a common type of talk
This approach is effective in helping you become aware of unbalanced, inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which blends positive psychology principles and practices.
This approach assists the client's progress in creating real change by developing solutions rather than focusing on 'the issues' that brought the client to seek assistance in the first place.
Simply put, SFBT is a positive emotionally supportive, future-oriented method for creating, motivating, achieving, and implementing desired behavioral change.
Emotion-Focused Therapy (EFT)
Do you tend to suppress your emotions? Over time, this can harm your health.
The EFT approach involves working with the link between how our emotions are strongly related to one's identity.
Our emotions direct our preferences and perception of the world around us. In the practice of EFT, it is conveyed that avoiding our emotions lead to negative outcomes, that any lack of emotional awareness is harmful, and that overtime avoidance and/or ignorance to our emotions often lead to difficulty in processing emotions.
The goal of this approach is to help gain awareness of your emotions and understand them.
An integral part of being in a state of wellness is the ability to practice mindfulness.
The art of finding your balance of planning for the future, remember and growing from the past, and truly experiencing every moment in your life - this requires navigation, awareness, patience, and persistence.
The world we live in regularly consumes our attention and energy, keeping us in high alert and on the go - often leaving us feel overwhelmed and stifling our ability to move forward. This leads to exhaustion on many levels.
Our team includes this approach as a cornerstone in our support network, bringing you an opportunity to not only release, but also learn how to manage and process life's stressors.
Individual Therapy Session 50 min $165
Couples Therapy Gottman Method first 3 sessions approx 75-80 min $235 (each session)
50 min Follow up Couples Therapy Session Gottman Method $195
80 min Follow up Couples Therapy Session Gottman Method $235