6 Tips for Shovelling Snow Properly (and 4 Things to Do Before You Start)
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Here are things to consider to ensure proper technique to prevent injury.

- Nov 5, 2020
- 3 min
How to Reverse the Effects of Poor Posture
Kyphosis/Dowager’s Hump can easily be reversed through chiropractic care and massage therapy. It’s best to get ahead of the curve.


- Oct 29, 2020
- 4 min
RCMP Benefits from Chiropractic Care and Massage Therapy
A case study on how a RCMP officer improved their health and wellness with massage and chiropractic care.

- Jun 18, 2020
- 2 min
The Surprising Way Professional Massages Boost Your Immunity
With COVID19, getting a massage is no longer taken for granted. It is also beneficial to help boost the immune system.

- Apr 25, 2020
- 3 min
Family wellness series - Late Adulthood and Seniors
It’s no secret that the body tends to degenerate as we age, but there are ways to help slow this process down significantly.

- Apr 25, 2020
- 3 min
Family Wellness Series - Parents
The benefits of seeking chiropractic and massage care in adulthood.

- Apr 20, 2020
- 4 min
Family wellness series - Prenatal to Adolescence
The benefits of chiropractic and massage care for infants, toddlers, children and teenagers.

- Apr 13, 2020
- 3 min
Introducing the Family Wellness Series: From Parents and Children to Seniors
More people are turning to complementary and holistic health practices to supplement or augment their health regime.

- Mar 25, 2020
- 3 min
Top 6 Benefits of Working with Fascia That You Never Knew
How working with fascia boosts massage therapy results.

- Mar 10, 2020
- 2 min
Brain Awareness: Battling Against Conditions of the Brain
We all aim to play safely when we strap on our skates, but concussions can happen.

- Feb 20, 2020
- 2 min
Mechanics for the Body: How to Lessen the Effects of Arthritis
Questions around arthritis often come up - ways to prevent it, why it happens in the first place, and how to lessen its negative effects.

- Feb 4, 2020
- 3 min
7 Tips to Help You Combat the Winter Blues
How to alleviate the symptoms of Seasonal Affective Disorder (SAD) with complementary health care.
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